It is possible to lose butt fat in a short period of time the problem many people experience is keeping the fat off once it is lost. This means that you must be able to maintain your chosen workout regime for the long term and if you can’t, do not starts a routine until you know you can use it for life. Now you will want to do 2-3 sets of squats, 2-3 sets on the leg press and 2-5 sets of lunges. Within each of these sets you should start with 12 repetitions and then increase them as you go. A great program for losing weight is the fat loss 4 idiots diet.

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