If you’re trying to manage your heartburn, you may not want to continue taking traditional medications in order to get relief. Many of the prescribed or over the counter medicines have side effects that could worsen your condition or cause other health problems. Here are some natural remedies for acid reflux that you may want to try.

Before taking any of these or any other supplements, be sure to read the directions carefully, and to follow the dosages completely. You should also talk to your doctor if you are considering taking an herbal acid reflux remedy (especially if you are on other medications) and he will advice how much of the supplement you should take each day.

One of the natural remedies for acid reflux you’ll want to take is burdock. This herb is a great body healer and helps to clean out the liver and kidneys during the digestion process. Burdock can help to clear up your reflux symptoms if you take it once or twice a day at meal times. You may also want to try celery seed as this supplement is great for helping to clean out the intestines. This means your body will be able to rid itself of toxins much quicker. Eating ray celery between meals will also aid in this process.

Increasing your intake of Omega-3 will improve your digestive system and so improve your acid reflux symptoms. Sea food is the best source of Omega-3 but if fish isn’t your thing other great sources include walnuts, flax seeds, olive oil, beans and winter squash. All of these provide you with concentrated sources of omega-3 fats and have the added bonus of being great for the heart and also a proven memory booster. A diet rich in Omega-3 fats is one of the best natural remedies for acid reflux you can give yourself.

Another way to ease acid reflux symptoms is by taking a capsule of devil’s claw with meals will also help you to feel better after eating, and will help you to resist the urge to lie down right after a meal. Devil’s claw helps to ease the lining of the esophagus as well, and helps the food to settle in your stomach, so that it doesn’t resurface in the esophagus as soon as you have eaten.

There are many other supplements you can take to aid your digestive system like borage oil, cascara or flax seed oil each of which have a reputation for cleaning the bloodstream which leads to more energy after a meal. Try putting that energy to good use by taking a 20 minute walk after your meal. Keep away from heavy foods that take longer to break down in your stomach such as pasta based meals and of course keep away from spicy foods. With a little care and understanding of what you are eating together with the one or two of the supplements mentioned above should provide you with all the natural remedies for acid reflux that you need.

Spread the Word